Computer games: games makes you productive and creative

Computer games is controversial. Associations of light-afraid figures who play ego-shooters day in and day out are the most harmless. But the call is not justified. In fact, it has been proven that computer games can have a positive impact. And that is completely independent of age; Whether for teenagers, professionals or seniors - in healthy dosages it does something good: Because computer games can make you happy, increase productivity and improve several skills. Why computer gaming is better than your reputation and how you can benefit from it ...

Computer games: Stop the bad call
For many years, computer games had a very bad reputation and many prejudices . Who spent his free time with games in front of the monitor, was labeled as a social outsider, a nerd who only eats pizza and coke, probably unkempt, due to lack of sun, of course, pale and inevitably single, because in the digital world, no partner can be found ,

All nonsense! The image of computer games has changed and it is increasingly coming in the mainstream. Millions of fans watch games and tournaments, and on the Internet, famous gamers turn into stars who make a fortune, and even big and popular newspapers now report on computer games, events and personalities.

In short: computer games is in hype . Since the point of view is no longer determined only by negative prejudices, the numerous advantages that computer games can bring are also taken into account.


Underrated gambling: Healthy through computer games
Several years ago, Jane McGonigal suffered a severe concussion . To speed up the healing process, on medical advice, she should not read, write, jog, give up caffeine, or play video games.

For 30 days, the game designer followed the advice of the doctor - without success. On the contrary, she developed anxiety, depression , suicidal tendencies. But without positive emotions , according to her doctor, the brain can not regenerate. So she said to herself: "Either I kill myself or I turn it into a game." Sounds very dramatic, but it worked! Why? McGonigal explains it that way ...

Games are optimistic. They give us the feeling that we can do everything we can to master every challenge.
Games make you curious. They are interesting and we eagerly await the next level or final boss.
Games inspire. They encourage self-motivation and perseverance, even when you have suffered defeat.
Games make sense. Because we have a goal in mind, we want to (virtually) build, create or achieve something.
These principles transferred them to real life. She created, so to speak, a real-time game, created her superhero identity, wedded twin sister, husband, friends, hired them and herself tasks, awarded points. Just a few days later, according to her own statements, she was noticeably better off. The gamification approach has apparently helped her recover.

Meanwhile, she has written a whole book about her experiences, has also rummaged through countless studies on computer games. Your recommendation: Computer games can help us to make you stronger mentally .

Computer games against dementia
Computer games promote concentration Computer games promote creativityThe idea that computer games can fitter both mentally and physically is also pursued by a Hamburg start-up.

Dementia is an increasing problem due to demographic trends: More than 1.5 million Germans suffer from dementia - the German Alzheimer's Society expects three million people by 2050.

The young, interdisciplinary company called Retrobrain has already developed four computer games. They are to be used against dementia, for the prevention of falls, against muscle loss in bedridden patients and as a rehabilitation measure in stroke patients. There is already another game planned, especially for Parkinson's patients.

The whole thing is still being tested. The idea behind it: just ten minutes of computer games a day could be enough to prevent falls or dementia. All participants are optimistic , after all, the research is led by the Berlin Humboldt University, funded by the Barmer health insurance and also in the company itself, the city of Hamburg and the Federal Ministry of Economics are involved.

If the results are positive, computer games could be cash in the near future .

Computer games on the job: a good idea!
Computer games in the workplace? First of all, that does not sound like the behavior a boss of employees wants to see. However , every second person in the office has already done it . At least the Hamburger Media School comes to this conclusion in a survey.

Result: More than half of the respondents have already paddled in the office , 16 percent play several times a week, over 12 percent even daily. On average, then 28.6 minutes played at a time. Whether this happens during the lunch break or during working hours , however, remained open during the survey - many workers spend half an hour playing computer games.

This is not a waste of working time, but actually a good idea: The Hamburg researchers were also able to show that the computer game breaks had quite positive effects. For example, those who relaxed after a strenuous text assignment while daddling, was much more concentrated then as subjects of a control group.

This coincides with other research results. For example , Penn State University scientists have shown that daddling is more creative .

Shyam Sundar and Elizabeth Hutton had students play popular video games and then do creativity tests. It turned out that happy and sad subjects achieved a creative climax after the game, but angry and relaxed players did not.

In other words , the excitement that comes with playing is less relevant to creative impulses than the state of mind afterwards. Other studies show that we - as soon as we play - in the " flow " - so a productive state of happiness.


Benefits: These skills encourage computer games
Usually computer games are considered as a pastime. Motto: Put a bit in front of the monitor, press a few buttons and spoil the free time. While this is true, the time spent playing computer games is by no means wasted or even useless . Instead, computer games promote many skills and important skills.

The main reason: In computer games many different skills are needed and trained regularly. Very playful and by the way. We have listed various skills and competencies that are improved by computer gaming:

cohesion
According to McGonigal, synchronization could improve team performance . Synchronization in this case means something like: One adapts oneself to behavior, thereby building up trust and a sense of camaraderie , an interpersonal bond.

This happens, for example, if you show similar facial expressions, concentrate on the same thing, or breathe at the same speed. Video games create exactly this effect. So why not play with your colleagues a bit?

English
A by now neglected side-effect of video games: they improve our foreign language skills . More precisely, they improve our English. Swedish researchers from the University of Gothenburg and Karlstad observed 76 children at the age of ten and eleven years.

The boys played computer games on average 11.5 hours per week, the girls did not even half that much, just 5.1 hours. Instead, the girls spent more time (11.5 hours) with Facebook and other Internet services, about which one communicates a lot, the boys only eight hours.

Result: Multiplayer online role-playing games improve children's English skills the most. "As a player, you need to understand what's being said, you need to read and interact in English by writing and speaking in English yourself," says study author Liss Kerstin Sylvén from the University of Gothenburg. Their main message: who regularly plays video games, has a much larger English vocabulary than non-gamblers.

creativity
Who plays becomes more creative. This was demonstrated several years ago by scientists from Michigan State University in a study of around 500 twelve-year-olds . The children should paint an interesting and creative picture, give it a title and then write a story about it.

The children who dadded the most were much more imaginative - regardless of whether they were boys or girls or what kind of games they played regularly. This effect did not happen when the children "only" used cell phones, the Internet and computers in general. Translated means: Those who only passively consumed , does not stimulate his creativity as much as an active player.

Cognitive abilities
Those who play computer games can improve their cognitive abilities and thus reduce their mental age by several years. This was shown by scientists from the University of Iowa . They investigated how mental decline and the lessening of attention, perception, and problem-solving skills can be slowed-and found the solution in computer games.

After just ten hours, the subjects' mental capacity was already equivalent to that of a three-year-younger person. The mental deterioration was not only prevented or slowed down, the cognitive ability even increased.

attention
Above all, video games in which there is a great deal of confusion, in which about goals quickly come into the picture and disappear again and you have to make decisions lightning fast , improve the attention of a player. Such computer games lead to a quicker comprehension and help to classify and process new information in a shorter time.

That they have so-called brain games, educational games that are specifically aimed specifically ahead. This is what the US scientists C. Shawn Green and Aaron R. Seitz write . In fact, they are wild action games that stimulate concentration and information processing - not the pedagogically correct games.

tactics
In computer games, a distinction is made between two types of strategy games. First, the turn-based strategy game , in which the individual players (as in the classic board game) play in order.

On the other hand, there is the real-time strategy game in which the players play simultaneously. Both types train goal-oriented, profitable, strategic and tactical action, whereby the first form of the strategy play is particularly complex in the structure. Also, a more accurate planning is possible because the players are not under time pressure.

This promotes patience , diplomacy and thinking .

The feared negative effects are also, but only in absolute extreme players who spend countless hours of computer games and have no compensation at all. Then, in the worst case scenario, gambling leads to addictive behavior, lack of exercise, epileptic seizures and negatively affect social behavior. That's why playing computer games together with colleagues or friends every day brings many advantages, but you should not overdo it.

Computer games increase the well-being of young people
Computer games job gambling benefitsAndrew Przybylski from Oxford University and Netta Weinstein from Cardiff University show in a study that the well-being of teenagers increases the more time they spend in front of a screen! The teens feel better and are happier when playing computer games or watching TV for a while.

Although this is not limitless, but to a certain point. Only then do the well-being of the young people decrease. A fundamental ban on computer games or screen usage of any kind can thus harm satisfaction. When it is too much good depends largely on the type of screen . The highlight is reached on working days at ...

Video games after one hour and 40 minutes.
Smartphones after one hour and 57 minutes.
Film shows after three hours and 41 minutes.
Computers after four hours and 17 minutes.
Whether it really has to be that long in practice, may be discussed - but at least a little computer games contributes to more well-being.

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